Here I am talking about smart running plans and making sure that stretching and recovery are part of your training plan. ‘Mon the epsom salts baths!

Here I am writing about falling into bad habits and having my bedroom too dark so that I sleep in!!!

This post in inspired by a lovely client, who visited me after her car crashed into a lampost after losing control on black ice. It’s so important to know what whiplash is. Your brain will be having a total panic attach and fight or flight responses can be escalated!

Here I am talking about the importance of matching up your food intake to your gym work. Chocolate for breakfast for two weeks took it’s toll over Christmas and I am really dialing in on how I fuel myself and following The Glucose Goddess plan which fits well for me.

Here I am talking about healthy habits and how to keep a lid of your inner chimp having a tantrum.

Here I am talking about managing stress over the festive season as we are experiencing less daylight too. I’m all about the cosy vibes!

I’ve been seeing a lot of pals oot baggin’ Munros’ recently and it’s got me wanting tae dae this same!

A client introduced me to a booked called ‘Wintering’ by Katherine May. More of this please.

Here I am talking about how taking a supplement isn’t going to reduce stress in your life, you need to get to the root cause. Incremental upgrades to your daily life as the key!

Here I am talking about the game changer that silicone earplugs are for me. Read on to find out how I am getting my best ever sleep