Elizabeth Bandeen 11 October 2023 Supplements in menopause, don't believe the hype! Elizabeth Bandeen 11 October 2023 Here I am with another blog post about not falling for advertising when it comes choosing how to feel a whole lot better in menopause
Elizabeth Bandeen 20 September 2023 Hook, line, and sinker. How NOT to get reeled in by adverts targeting menopausal symptoms. Elizabeth Bandeen 20 September 2023 Here I am talking about how NOT to fall for menopause advertising and wasting your money on stuff that is not a good fit for you!
Elizabeth Bandeen 18 September 2023 Sober October Elizabeth Bandeen 18 September 2023 Here I am talking about embracing an alcohol free lifestyle. I had one bottle of cider on Friday night and just felt crap most of Saturday because of it.
Elizabeth Bandeen 5 September 2023 Ommmmmmmmm Elizabeth Bandeen 5 September 2023 Here I am talking about mindfulness and meditation and any kind of devotional practice that I can do whilst wearing my pyjamas.
Elizabeth Bandeen 23 August 2023 Barking up the wrong tree.... Sometimes the problem is not the problem Elizabeth Bandeen 23 August 2023 Here I am talking about realising how crap my quality of sleep actually is! What an eye opener!¬
Elizabeth Bandeen 7 August 2023 I did a vagus nerve stretch then had to go for a nap! Elizabeth Bandeen 7 August 2023 Here I am talking about doing a vagus nerve stretch then having to go for nap straight afterwards!
Elizabeth Bandeen 2 August 2023 Of course I am going to extoll the vitues of pregnancy massage Elizabeth Bandeen 2 August 2023 Here I am writing about the benefits of getting massage during pregnancy!
Elizabeth Bandeen 30 July 2023 Step away from the wet wipes (for your face) Elizabeth Bandeen 30 July 2023 Here I am gei’in a laldy talking about double cleansing your skin!
Elizabeth Bandeen 26 July 2023 Life in a day... Elizabeth Bandeen 26 July 2023 Life in a day of a massage therapist. Woohoo! Whale song is definitely banned.
Elizabeth Bandeen 19 July 2023 The rain in spain... Elizabeth Bandeen 19 July 2023 Here I am getting us to think about how we cope with stress and what steps we can have in place so that that unhelpful thinking and bad habits don’t creep back.