Here I am with another blog post about not falling for advertising when it comes choosing how to feel a whole lot better in menopause

Here I am talking about how NOT to fall for menopause advertising and wasting your money on stuff that is not a good fit for you!

Here I am talking about embracing an alcohol free lifestyle.

I had one bottle of cider on Friday night and just felt crap most of Saturday because of it.

Here I am talking about mindfulness and meditation and any kind of devotional practice that I can do whilst wearing my pyjamas.

Here I am talking about realising how crap my quality of sleep actually is! What an eye opener!¬

Here I am talking about doing a vagus nerve stretch then having to go for nap straight afterwards!

Here I am writing about the benefits of getting massage during pregnancy!

Here I am gei’in a laldy talking about double cleansing your skin!

Life in a day of a massage therapist. Woohoo! Whale song is definitely banned.

Here I am getting us to think about how we cope with stress and what steps we can have in place so that that unhelpful thinking and bad habits don’t creep back.