Here I am talking about having strong foundations to help you get through times of great stress. Routine and ritual is the security blanket we all need right now (well I do!)

Here I am talking about how to use tennis balls in a sock for neck and shoulder discomfort. That’s got you interested!

Here I am talking about taking step back when we need to, and recognising it. Learn how to breath deeply. Remind yourself how to do it. And give wedgies to anything that drains your energy.

Here I am talking about week 5 of lockdown and being determined not to put Milky Ways in my shopping basket this week.

Home is where the heart and the unexpected mouse is. FFS!!! here I am giving you my lockdown learnings over the past 4 weeks.

Here I am giving you an insight into what I get up to with skincare during lockdown! Dig in! Something for everyone.