Here I am writing about how I am looking after my clients during this Corona Virus episode.

Here I am talking about aiming high, upping the ante, realising that ANYTHING is possible in terms of health and wellbeing and having a goal to aim towards

Here I am talking about taking work home with you and workplace stress

Here I am talking about how I deal with back pain and what some common misconceptions are about it!

So, I need to look after my hands and wrists to keep in the arena and be match fit for my job. Sometimes fluid can build up in the wrists and cause a bit of havoc and worry. Here’s a short piece on the how to/what for/ side of it.

Here I am talking about not beating yourself up for eating a mountain of cheese over the festive period.

Here I am talking about what I want. What I really really want.

Here I am talking about the value of friends, things that cause stress, deleting apps off my phone to reduce stress, and spending time with chums.

Here I am talking about common ways to treat lower back pain, and how sometimes the problem is NOT the problem.