Here I am talking about breaking up your work from home routine by coming into the city for an appointment with me!

Here I am promoting drinking water… because you’re thirsty!

Here I am talking about how to use tennis balls in a sock for neck and shoulder discomfort. That’s got you interested!

Here I am talking about taking step back when we need to, and recognising it. Learn how to breath deeply. Remind yourself how to do it. And give wedgies to anything that drains your energy.

Home is where the heart and the unexpected mouse is. FFS!!! here I am giving you my lockdown learnings over the past 4 weeks.

Here I am talking about common ways to treat lower back pain, and how sometimes the problem is NOT the problem.

Lower back pain can feel like the end of the world, get a professional involved who knows their way around the pain (ME!) and lets see what we can do to fix it.