Here I am talking about breaking up your work from home routine by coming into the city for an appointment with me!

Here I am promoting drinking water… because you’re thirsty!

Here I am talking about whether your self care feels like an option, or an obligation. Looking after yourself should be something you enjoy, and don’t beat yourself up about.

Here I am writing about a popular search term for finding my website: Do I need to wear a face mask during massage?

Here I am talking about how to use tennis balls in a sock for neck and shoulder discomfort. That’s got you interested!

Here I am talking about week 5 of lockdown and being determined not to put Milky Ways in my shopping basket this week.

Home is where the heart and the unexpected mouse is. FFS!!! here I am giving you my lockdown learnings over the past 4 weeks.

Here I am talking about common ways to treat lower back pain, and how sometimes the problem is NOT the problem.

Lower back pain can feel like the end of the world, get a professional involved who knows their way around the pain (ME!) and lets see what we can do to fix it.