Feet

Tips for runners looking after their feet...

Foot care for me, is something that I have always done, but in the past year I've started going to see a professional to help me out and what a difference it has made.  My feet are very good at giving me a warning that they are not happy during a run, and in the past I have ignored it, and pushed through, only to have to deal with the mess at the end of the race.