Blog

5 minutes with Scott Devennay

Here is a short interview with a trainer Scott who is based in Glasgow. He is a personal trainer but a bit more than that to be honest. Scott trains people out of pain and helps them to move better. This is the guy who got me upside down when I don't like being upside down...

Category: Healthy Body

Added: 2016-03-06
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What is your recipe?

Something that we all hear a lot of in January is.... 'So, what are your New Year Resolutions?' and to be honest? Whatever. Why give yourself destination syndrome of 'when I do this, get that, weight this, do that, I'll be happy/happier' I'm a bit done with that.

Category: Healthy Body

Added: 2016-02-02
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What I thought I knew for sure...

So, this is what I thought I knew for sure. I thought I was drinking at least 2 litres of water a day. Eh Nope. More like just over 1 litre if I'm lucky! I

Category: Healthy Body

Added: 2016-01-17
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Zing With The New!

Wow! It's January! Well done for getting through December, crazy traffic, crazy shopping trips, and various flood plains... goodness me. I do hope you all had a fabulous Christmas and New Year. I had a hoot. I don't know what was funnier... watching the new Kevin Bridges DVD or hearing my Mum laugh whilst watching it. AND STAR WARS! AAAAAAAH!

Category: Healthy Body

Added: 2016-01-11
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Instant Weight Loss Tip!

Here it is... Stand up straight! Really!

Category: Healthy Mind

Added: 2015-10-25
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A Bee in my Bonnet

Here I am talking about how to be kind to yourself in the winter months...

Category: Healthy Body

Added: 2015-09-29
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