Blog

And Breathe....

It's no coincidence that breathing deeply makes you feel better, here's why...

Category: Healthy Body

Added: 2016-08-24
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Getting what you want, what you really really want...

Here I am talking about how, if you want to achieve a goal, you have to put the work in. End of Story. No short cuts. Everything in life these days is so immediate. Responses to emails, texts, phone calls. Here's a quick heads up. Your body won't like that way. Take it from me, I've tried.

Category: Healthy Body

Added: 2016-07-22
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Tips for runners looking after their feet...

Quit thinking that feet are gross! Give them a bit of respect, here's a short article on some common sense that may help you out..

Category: Healthy Body

Added: 2016-06-23
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Why did the runner cross the road?

This article was inspired by a client and could also be titled... 'Why didn't I think of that..?'

Category: Healthy Body

Added: 2016-06-14
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Ideas for reducing stress...

According to the website Happify, the reason that most people feel stressed out is due to their workload. A whopping 46%. Here are some ideas I have put together to help someone reduce their feelings of stress in everyday life.

Category: Healthy Mind

Added: 2016-05-22
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A short introduction to me doing Yoga...

Starting a new exercise programme, whatever it is, can be daunting, but just getting on with it will give you the bigger picture and boost your confidence! Here I am taking up a Yoga discipline again...

Category: Healthy Body

Added: 2016-04-01
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