Blog

Get your Om On...Five Minutes with Kirsty Mac

Kirsty is the founder and owner of Leadership Styled, specialising in leadership mentoring and coaching. Kirsty has pretty much ticked boxes from working with Mars, selling Barbie Dolls, and writing the management training programmes for blue chip companies in the oil and gas as well as financial sector. As well as launching her own stationery line, Kirsty is also training to be a Yoga Teacher. I managed to track her down using GPS for a quick 5 minutes on how she keeps on track with her health and wellbeing especially when travelling for most of the week...

Category: Healthy Body

Added: 2016-03-29
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My Take on the Sirt Diet....

I'm always on the lookout for tasty new menus and ideas that I can try, that I can easily translate into food I can take to work (keeps me out of the supermarkets where the cookies live), and doesn't involve shopping in a specialist store that can end up costing an arm and a leg...

Category: Healthy Body

Added: 2016-03-08
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5 minutes with Scott Devennay

Here is a short interview with a trainer Scott who is based in Glasgow. He is a personal trainer but a bit more than that to be honest. Scott trains people out of pain and helps them to move better. This is the guy who got me upside down when I don't like being upside down...

Category: Healthy Body

Added: 2016-03-06
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What is your recipe?

Something that we all hear a lot of in January is.... 'So, what are your New Year Resolutions?' and to be honest? Whatever. Why give yourself destination syndrome of 'when I do this, get that, weight this, do that, I'll be happy/happier' I'm a bit done with that.

Category: Healthy Body

Added: 2016-02-02
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What I thought I knew for sure...

So, this is what I thought I knew for sure. I thought I was drinking at least 2 litres of water a day. Eh Nope. More like just over 1 litre if I'm lucky! I

Category: Healthy Body

Added: 2016-01-17
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Zing With The New!

Wow! It's January! Well done for getting through December, crazy traffic, crazy shopping trips, and various flood plains... goodness me. I do hope you all had a fabulous Christmas and New Year. I had a hoot. I don't know what was funnier... watching the new Kevin Bridges DVD or hearing my Mum laugh whilst watching it. AND STAR WARS! AAAAAAAH!

Category: Healthy Body

Added: 2016-01-11
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