Here I am talking about how, if you want to achieve a goal, you have to put the work in. End of Story. No short cuts. Everything in life these days is so immediate. Responses to emails, texts, phone calls. Here's a quick heads up. Your body won't like that way. Take it from me, I've tried.
According to the website Happify, the reason that most people feel stressed out is due to their workload. A whopping 46%. Here are some ideas I have put together to help someone reduce their feelings of stress in everyday life.