Blog

In praise of the low impact workout.

A big learning curve for me so far this year, has been that you don't need to actually kill yourself working out. That it IS possible to get results from low impact work. (no jumping required)

Category: Healthy Body

Added: 2018-03-04
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Massage Myth Busters!!

The only reason I can think of cancelling a massage appointment, or not getting massage at all, is if you are ill, for example, have the flu or a chest infection. Here I am busting myths about other reasons. Rule number 1. Don't google it!

Category: Healthy Body

Added: 2018-02-17
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The low down on plastic in my life.

Here I am talking about making an effort to reduce the amount of plastic around me,

Category: Healthy Body

Added: 2018-02-12
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Surviving Christmas/The holidays/Winter

What do you do in your downtime? How do you get through the Christmas and New Year holidays without feeling rubbish on the other side of it? My 'thing' is that I sleep too late! What is it about this time of the year that some of us shut down? I've put some ideas together and how I plan to tackle this.

Category: Healthy Mind

Added: 2017-12-12
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Just one thing!

Here I am talking about picking one thing and sticking to it, when it comes to my exercise for the week!

Category: Healthy Body

Added: 2017-11-21
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Me having an argument with my sleep pattern...

Sleep has been something that has bothered me for quite a wee while now. Not enough sleep, disrupted sleep, can't get to sleep. This month I am trying to get to grips with it and have been investigating the Circadian Rhythm. Here's goes...

Category:

Added: 2017-10-10
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