Getting a pain in the neck or head is literally the work of the devil. Heads and necks are an area that I put a lot of extra study and practice into, here is a short blog about headaches. It's a 3 minute read for the train journey in to work.
The only reason I can think of cancelling a massage appointment, or not getting massage at all, is if you are ill, for example, have the flu or a chest infection. Here I am busting myths about other reasons. Rule number 1. Don't google it!
What do you do in your downtime? How do you get through the Christmas and New Year holidays without feeling rubbish on the other side of it? My 'thing' is that I sleep too late! What is it about this time of the year that some of us shut down? I've put some ideas together and how I plan to tackle this.