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2 Weeks Notice...

I am so inspired by this on many levels. This was totally achievable for Stevie because he wanted this, and winning was his focus.

Category: Healthy Body

Added: 2015-04-12
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How do your goals make you feel?

I was out with friends on Saturday and we got to talking about what motivates us, what works, and what doesn't.

Category: Healthy Body

Added: 2015-03-30
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Make It Happen...

Confession. I have a habit of not doing things right away, change doesn't sit well with me. My colleague Trevor has remarked that I have a great idea, or several, and then I 'sit and cuddle them for a while'. Waiting for the right time, and waiting, and waiting.

Category: Healthy Mind

Added: 2015-03-27
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Hit Your Refresh Button

Ok, so this one is for all you Corporate Athletes. Whenever you read this letter, clasp your hands behind your back, if you can, then very very gently try to lift your arms and stretch out your chest muscles.

Category: Healthy Body

Added: 2015-03-18
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