Ooh this is a good one. I'll put my hand up and say that yes, once upon a time I was very very good at proving to myself that I was not quite making the grade. Moaning about things that I was not happy about, and having absolutely no motivation to change them.
Online Booking means, not having to wait for a phone call back from me! You can make an appointment with me, in your own time, at the time that is convenient for you. When an appointment is made, a confirmation email is sent to the address supplied, then 24 hours before, a reminder is sent out.
I get asked quite regularly for advice about posture, particularly if sitting at a desk all day. I'll try to keep this brief!(This is my take on it) Sitting is the new smoking.
This month the Leadership Styled team have someone celebrating a birthday, and in celebration of all things fabulous and 40, I have compiled a list of 'easy wins' that you can try to enhance your leisure and work life. I had a heap of fun putting this list together. Some of them I already practice, some of them I will put on my'achievements' list.
Tried and tested by yours truly. Here is my Top 5 things I know for sure in managing my health. Sometimes we all just need an idea, some motivation, and willpower.