Blog

Online Booking Means.....

Online Booking means, not having to wait for a phone call back from me! You can make an appointment with me, in your own time, at the time that is convenient for you. When an appointment is made, a confirmation email is sent to the address supplied, then 24 hours before, a reminder is sent out.

Category: Healthy Body

Added: 2015-05-10
Read More

A Quick Note About Posture, and logos on T shirts.

I get asked quite regularly for advice about posture, particularly if sitting at a desk all day. I'll try to keep this brief!(This is my take on it) Sitting is the new smoking.

Category: Healthy Body

Added: 2015-05-10
Read More

40 and Fabulous...

This month the Leadership Styled team have someone celebrating a birthday, and in celebration of all things fabulous and 40, I have compiled a list of 'easy wins' that you can try to enhance your leisure and work life. I had a heap of fun putting this list together. Some of them I already practice, some of them I will put on my'achievements' list.

Category: Healthy Body

Added: 2015-05-05
Read More

My Top 5 Tips of Small Changes to Make a Huge Difference

Tried and tested by yours truly. Here is my Top 5 things I know for sure in managing my health. Sometimes we all just need an idea, some motivation, and willpower.

Category: Healthy Mind

Added: 2015-04-30
Read More

Sugar Rush!

Last week I ate my body weight in cake. At least that's what it felt like! It crept up on.

Category: Healthy Body

Added: 2015-04-21
Read More

2 Weeks Notice...

I am so inspired by this on many levels. This was totally achievable for Stevie because he wanted this, and winning was his focus.

Category: Healthy Body

Added: 2015-04-12
Read More

Gift Vouchers