Blog

A Bee in my Bonnet

Here I am talking about how to be kind to yourself in the winter months...

Category: Healthy Body

Added: 2015-09-29
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Best of the Best....

So, I'm a big believer that your surroundings affect how you feel. Getting up to an untidy kitchen... not fun.

Category: Healthy Mind

Added: 2015-07-21
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What Are You Constantly Proving to Yourself?

Ooh this is a good one. I'll put my hand up and say that yes, once upon a time I was very very good at proving to myself that I was not quite making the grade. Moaning about things that I was not happy about, and having absolutely no motivation to change them.

Category: Healthy Mind

Added: 2015-06-05
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Online Booking Means.....

Online Booking means, not having to wait for a phone call back from me! You can make an appointment with me, in your own time, at the time that is convenient for you. When an appointment is made, a confirmation email is sent to the address supplied, then 24 hours before, a reminder is sent out.

Category: Healthy Body

Added: 2015-05-10
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A Quick Note About Posture, and logos on T shirts.

I get asked quite regularly for advice about posture, particularly if sitting at a desk all day. I'll try to keep this brief!(This is my take on it) Sitting is the new smoking.

Category: Healthy Body

Added: 2015-05-10
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40 and Fabulous...

This month the Leadership Styled team have someone celebrating a birthday, and in celebration of all things fabulous and 40, I have compiled a list of 'easy wins' that you can try to enhance your leisure and work life. I had a heap of fun putting this list together. Some of them I already practice, some of them I will put on my'achievements' list.

Category: Healthy Body

Added: 2015-05-05
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