Elizabeth Bandeen 17 April 2024 Fight or Flight! Let's turn the volume down on it. Elizabeth Bandeen 17 April 2024 Here I am talking about massage is the ultimate power down
Elizabeth Bandeen 9 April 2024 Aces win! Elizabeth Bandeen 9 April 2024 Here I am talking about the value of adding regular massage into your training week as a tennis player.It’s such an explosive sport, let me help you keep match fit!
Elizabeth Bandeen 31 March 2024 Enjoying and good spinal health Elizabeth Bandeen 31 March 2024 Here I am talking about spinal health and loving pilates! How many times a day do you actively twist and turn to get diverse movement into your day?
Elizabeth Bandeen 10 March 2024 My dual role in life and business... Elizabeth Bandeen 10 March 2024 Here I am talking about being a massage therapist with a dual role as menopause coach. It’s something I am super passionate about!
Elizabeth Bandeen 28 February 2024 Menopause in the workplace... How can you help yourself? Elizabeth Bandeen 28 February 2024 Here I am talking about… if you look after EVERYONE at work, you look after women in menopause.
Elizabeth Bandeen 21 February 2024 7 Benefits of water first thing in the morning! Elizabeth Bandeen 21 February 2024 Here I am talking about making a half litre of water my first port of call in the morning. THEN I have my coffee fix. I have not lost any weight but I HAVE lost 2 inches off my waist.
Elizabeth Bandeen 4 February 2024 And so to bed... Elizabeth Bandeen 4 February 2024 Here I am talking about the links about getting a great massage and how it can help promote a great nights sleep
Elizabeth Bandeen 15 January 2024 Keeping good health during winter months (hibernating is recommended) Elizabeth Bandeen 15 January 2024 Here I am talking about how to up the ante looking after ourselves in the winter months!
Elizabeth Bandeen 4 December 2023 Perimenopause - I feel like I am dying. Elizabeth Bandeen 4 December 2023 Here I am revisiting a blog post about perimenopause that still gets a ton of reads!
Elizabeth Bandeen 30 October 2023 The foundations of good health! Elizabeth Bandeen 30 October 2023 Here I am writing about the importance of good foot health and looking after them