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How to rebuild yourself after a health crisis or emotional trauma

I don't think I am the only one to feel as if a script writer from Emmerdale was living in my house and taking control of my life. I am happy to report that they have moved out now. Fresh starts abound in all areas of life but its the little steps that we take on our way back from stress that can make all the difference.

Category: Healthy Mind

Added: 2019-01-29
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Phew! We made it!

Is it just me, or was October, November and December the toughest months in terms of 'dealing with stuff' in a looooooong time? It just seemed as if all I was hearing was best friends and family members experiencing pretty challenging situations. How have you coped?

Category: Healthy Mind

Added: 2019-01-08
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When you seriously can't be bothered....

What to do about those time when you don't to go the gym or go to the yoga class.

Category: Healthy Mind

Added: 2018-12-06
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Managing Stress...

Stress gets a bad name. There is such a thing as motivational stress. It gets us out of bed, helps us reach goals and deadlines, keeps us ticking over. It's when things start to feel overwhelming, and they affect your sleep and concentration that it needs to be addressed. How did we get so busy at being busy?

Category: Healthy Mind

Added: 2018-11-22
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In praise of being outdoors

Here I am talking about coming out of my comfort zone. Camping. That is all.

Category: Healthy Mind

Added: 2018-08-23
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Just Leave Him Alone 'Coz The Boy's Bad News...

I'm paraphrasing an Eagles of Death Metal song here, but the point is: how do we as people deal with, and react to bad news? Also, how much of our friends advice do we take on board when it comes to discussing the event, and how to deal with it. And of course, the news may be devastating, but are you secretly relieved that you dodged a bullet?

Category: Healthy Mind

Added: 2018-07-29
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