Blog

In praise of being outdoors

Here I am talking about coming out of my comfort zone. Camping. That is all.

Category: Healthy Mind

Added: 2018-08-23
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Just Leave Him Alone 'Coz The Boy's Bad News...

I'm paraphrasing an Eagles of Death Metal song here, but the point is: how do we as people deal with, and react to bad news? Also, how much of our friends advice do we take on board when it comes to discussing the event, and how to deal with it. And of course, the news may be devastating, but are you secretly relieved that you dodged a bullet?

Category: Healthy Mind

Added: 2018-07-29
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Heavy Metal (lifting it)

A short story about building muscle. Or rather, trying to.

Category: Healthy Body

Added: 2018-07-23
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'Where did you get that lovely tan', 'Abernethy'

Here I am looking after my skin, enjoying being in the sun, and not having FOMO about not getting a tan. I'm a fake tan fan if I feel like I need a bit of colour...

Category: Healthy Body

Added: 2018-07-04
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The Rotator Cuff - A short explanation

The term rotator cuff is a term I hear A LOT from clients, but sometimes its not fully understood exactly what it is, so here is a short explanation of this marvellous structure.

Category: Healthy Body

Added: 2018-06-06
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Me, doing my own head in

Recently, on holiday, I read a book by Ruby Wax called How to be Human - A Manual, and quite literally, I did my own head in. When did we have to start thinking so much about thinking? I had a brilliant conversation with a friend Michael about it, after asking him what 'mindfulness' meant to him and what was his understanding of it. He had a really great point when he said that nobody ever does just one thing at time anymore. We don't just sit on the train, we sit on the train looking at our phones. We don't just walk anywhere, we walk plugged into a podcast or music, totally unaware of what is going on around us. Worse still, we go our dinner, and what happens when our companion goes to the bathroom? We check our phone! I'm always interested in the toll that all these screen have on not just our mind, but our body too. Ever get the feeling that you can't switch off and relax? There's a reason for that. Here is a rough transcribe of my time with Michael. As usual, thoughts and comments are always welcome. Elizabeth

Category: Healthy Mind

Added: 2018-04-26
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