Blog

Back to basics

Here I am talking about prevention rather than cure.

Category: Healthy Body

Added: 2019-04-09
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The 4th Trimester

Here I am talking about babies and parents, and being a rucksack ninja.

Category: Healthy Mind

Added: 2019-03-17
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New things!

Here I am talking about trying new things out to see how they fit into life etc...

Category: Healthy Body

Added: 2019-03-05
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The one with the box of chocolates

Here I am talking about overcoming binge eating, and making sure I'm getting the right food during the day to stop the binging late at night.

Category: Healthy Body

Added: 2019-02-13
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How to rebuild yourself after a health crisis or emotional trauma

I don't think I am the only one to feel as if a script writer from Emmerdale was living in my house and taking control of my life. I am happy to report that they have moved out now. Fresh starts abound in all areas of life but its the little steps that we take on our way back from stress that can make all the difference.

Category: Healthy Mind

Added: 2019-01-29
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Phew! We made it!

Is it just me, or was October, November and December the toughest months in terms of 'dealing with stuff' in a looooooong time? It just seemed as if all I was hearing was best friends and family members experiencing pretty challenging situations. How have you coped?

Category: Healthy Mind

Added: 2019-01-08
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