Blog

The one with the box of chocolates

Here I am talking about overcoming binge eating, and making sure I'm getting the right food during the day to stop the binging late at night.

Category: Healthy Body

Added: 2019-02-13
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How to rebuild yourself after a health crisis or emotional trauma

I don't think I am the only one to feel as if a script writer from Emmerdale was living in my house and taking control of my life. I am happy to report that they have moved out now. Fresh starts abound in all areas of life but its the little steps that we take on our way back from stress that can make all the difference.

Category: Healthy Mind

Added: 2019-01-29
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Phew! We made it!

Is it just me, or was October, November and December the toughest months in terms of 'dealing with stuff' in a looooooong time? It just seemed as if all I was hearing was best friends and family members experiencing pretty challenging situations. How have you coped?

Category: Healthy Mind

Added: 2019-01-08
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Do the damn work!

This is good advice for anyone that is a corporate athlete (especially)

Category: Healthy Body

Added: 2018-12-09
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When you seriously can't be bothered....

What to do about those time when you don't to go the gym or go to the yoga class.

Category: Healthy Mind

Added: 2018-12-06
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Managing Stress...

Stress gets a bad name. There is such a thing as motivational stress. It gets us out of bed, helps us reach goals and deadlines, keeps us ticking over. It's when things start to feel overwhelming, and they affect your sleep and concentration that it needs to be addressed. How did we get so busy at being busy?

Category: Healthy Mind

Added: 2018-11-22
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