Is this something that we decide or does it just ‘happen’? Do we say that we’ll be happy when we finally own something (an ipad…) or have something ( less than 15% body fat…..).  Here is my new thing.  I am happy right now.  Yup, you read that right now.  Right now.

This week I have been mostly thinking about things to be grateful about, and getting over hangups.  I am grateful that my body ‘works’, no big malfunctions to worry about, and I have also decided to stop giving my body into trouble for maybe being a big saggy in places, because at the end of the day, it works!  Take a moment to think about all the things that your body does, every day, without fail, and we don’t even have to think about it.  Breathing, pumping blood, protecting us, getting us from A to B, keeping us upright.

So, I have done 2 big things this week, learned to like my body and bit more, including the saggy bits (I just have to step away from the Starbars more often) and getting over my hangup about showing my legs.  I bought a pair of shorts.  And it feels good.

This week have a think about what you need to ‘build a bridge and get over’, and challenge yourself to do it!

Happy Friday everyone!

Elizabeth x