Oh boy.  Its comin up for the end of September we have all noticed the Christmas Displays in various shops.  However, it’s never too early to start thinking about how you want to look and feel for the Festive Season.  I am starting now!  Things I have been thinking about are taking better care of my skin, getting to bed at a decent time and not having my laptop or the TV on too late (unless its a weekend, I’m not that much of a geek), and eating enough protein, and in general, over hauling my diet and exercise programme.  I change my exercise programme every 4 weeks.  July was all about Kettlebells workouts, well, hardly a workout I did 5 minutes every morning of Kettlebell Swings every morning for a month and I lost 5lbs.  August was all about Tracy Anderson workouts, and September is about Tai Chi.  Changing things every 4 weeks keeps things fresh!  Find something that you either want to do, or already works for you and do it!  For those who need a kick start I thoroughly recommend Tracy Andersons 30 day plan, its a book with a DVD you can get cheap as chips from Amazon.  Word of caution, do NOT use Kettlebells until you have been instructed by a member of the IKFF.

I hope I have given you something to think about, next post will be about polishing up your skincare act.

Cheers!

Elizabeth