Blog

Surviving Christmas/The holidays/Winter

What do you do in your downtime? How do you get through the Christmas and New Year holidays without feeling rubbish on the other side of it? My 'thing' is that I sleep too late! What is it about this time of the year that some of us shut down? I've put some ideas together and how I plan to tackle this.

Category: Healthy Mind

Added: 2017-12-12
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Just one thing!

Here I am talking about picking one thing and sticking to it, when it comes to my exercise for the week!

Category: Healthy Body

Added: 2017-11-21
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Me having an argument with my sleep pattern...

Sleep has been something that has bothered me for quite a wee while now. Not enough sleep, disrupted sleep, can't get to sleep. This month I am trying to get to grips with it and have been investigating the Circadian Rhythm. Here's goes...

Category:

Added: 2017-10-10
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All change!

As Autumn rolls in, and now it's October, there is a cycle that we all follow. Here's how not to get freaked out by it all!

Category: Healthy Body

Added: 2017-10-02
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Pregnancy Massage, FAQ's, and other misconceptions...

I look after many pregnancy clients, and here is a short blog post about questions that come up during consultation, and other misconceptions! This is a post designed to put minds at ease...

Category: Healthy Body

Added: 2017-07-26
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Posture....

My take on posture and what is considered 'good' posture...

Category: Healthy Body

Added: 2017-06-23
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