Blog

Me having an argument with my sleep pattern...

Sleep has been something that has bothered me for quite a wee while now. Not enough sleep, disrupted sleep, can't get to sleep. This month I am trying to get to grips with it and have been investigating the Circadian Rhythm. Here's goes...

Category:

Added: 2017-10-10
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All change!

As Autumn rolls in, and now it's October, there is a cycle that we all follow. Here's how not to get freaked out by it all!

Category: Healthy Body

Added: 2017-10-02
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Pregnancy Massage, FAQ's, and other misconceptions...

I look after many pregnancy clients, and here is a short blog post about questions that come up during consultation, and other misconceptions! This is a post designed to put minds at ease...

Category: Healthy Body

Added: 2017-07-26
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Posture....

My take on posture and what is considered 'good' posture...

Category: Healthy Body

Added: 2017-06-23
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The Glasgow Ladies 10K!

A quick list of smart and not so smart stuff that I did in the lead up to the race. Not so smart entering it with 2 days notice. I was keeping my chum Julie company...

Category: Healthy Body

Added: 2017-06-13
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How I managed to set myself up to fail...

Every now and again, we need to reach for the reset button, and tap into a more positive mindset... here's my take on it.

Category: Healthy Mind

Added: 2017-04-19
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