Blog

Posture....

My take on posture and what is considered 'good' posture...

Category: Healthy Body

Added: 2017-06-23
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The Glasgow Ladies 10K!

A quick list of smart and not so smart stuff that I did in the lead up to the race. Not so smart entering it with 2 days notice. I was keeping my chum Julie company...

Category: Healthy Body

Added: 2017-06-13
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How I managed to set myself up to fail...

Every now and again, we need to reach for the reset button, and tap into a more positive mindset... here's my take on it.

Category: Healthy Mind

Added: 2017-04-19
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How to keep chipper when its cold and miserable outside!

I am writing this for my sake, as well as for anyone that reads it... I am officially fed up with the cold and damp, lets get cosy on the inside.

Category: Healthy Mind

Added: 2017-02-07
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Go Get 'em Tiger!

A great train of thought brought about by a conversation with a great friend and making a move to get what you desire...

Category: Healthy Mind

Added: 2017-01-16
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Start as you mean to go on...

Well, i'm reading a lot of 'here is what the New Year means to me' so here's my tuppence worth....

Category: Healthy Mind

Added: 2017-01-02
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